PILATES WORKSHOP
Workshop: Arm Chair Pilates or Baby Chair
The Arm Chair workshop will increase your job opportunities as it is a piece of Pilates equipment not well known in Pilates studios. Therefore, be a differentiated professional providing a job with the Arm Chair and stand out in the job market.
Learn all the exercises you can use for your clients on the Arm Chair. The Arm Chair repertoire is perfect for training your arms, core, rehabilitation, balance and coordination.
Given the Arm Chair's size, it is a cost-effective and space-saving piece of equipment, making it a perfect addition to your pilates business or home studio.
You will learn the ARM CHAIR in a safe and practical way.
In this workshop we present all the characteristics of the chair, general posture care and possible postural compensations.
The ARM CHAIR workshop is the most complete on the market, it will teach you all the exercises of the ARM CHAIR in the different positions, sitting, sitting sideways, kneeling, semi-kneeling and standing, in addition to the exercises performed with the hand straps, we also show possible stick exercises.
You'll learn:
1. Sitting
Arms in and out
Arms lower and lift
Small circle
Arm circle
Boxing
Alternate the arm
Scapular mobility
Arms up and down
Triceps
Salute
Salute Variation
Shaving
Shaving one arm
Hug
Hug with roll back
Offering
Reverse chest expansion
Spine Stretch
Butterfly
Saw
Horseback
From the chest
Hundred
2. Arm Chair with Stick
Arms up and down
Boxing
Side to side
3. Sitting sideways
Arm up and down
Arm circle
4. Kneeling
Breathing
Pull Straps T
Pull Straps T with neck rotation
Chest Expansion
Twist
Thigh stretch
5. Half kneeling
Swakatee Series 1
Swakatee Series 2
Swakatee Series 3
Swakatee Series 4
Swakatee Series 5
6. Standing
Breathing
Biceps curls
Squats
PILATES ARM CHAIR
ABOUT US
We are one of the most traditional Pilates schools in the State of São Paulo, Brazil, training professionals in the Pilates Method since 2009.
We bring a differentiated vision, uniting classic and contemporary Pilates.
Our students reach a high level of proficiency in the Pilates Method, qualifying themselves with excellence for the job market.
We are a reference in professional improvement and critical thinking, uniting evidence-based practice and movement biomechanics.
Maria Fernanda Jacob
Curriculum
• Master in Physical Therapy from UNICID (2021-2022)
• Training with Lolita San Miguel, one of the successors of the first generation of Joseph Pilates.
• Training with Kathy Corey, second-generation Pilates Legend, plus Javier Perez, Brett Howard, Benjamin Degenhardt, Inélia Garcia.
• Founder of the Postura Functional® Pilates Instructor Training Method since 2009
Contact us
Rua Purpurina, 155 - Conjunto 96 - Vila Madalena - São Paulo - SP - Brazil
Phone: +55 (11) 99892-7936
